Xcel Gold Floor Routine

Minimum of two directly connected acro skills both must have flight ex.

Xcel gold floor routine.

This video is unavailable. 50 seconds 1 minute. Long long versions are full length gym routines. Gymnastics state floor routine.

Xcel program gymnastics level beam time limit floor exercise time limit. Roundoff back handspring back tuck or a side aerial. Most are between 1 20 and 1 29 in length. There is flexibility with elements on each of the four events.

This book is a complete guide for coaches and judges. Front handspring front tuck either a 2 nd pass of 2 directly connected acro skills with flight or an aerial or a salto ex. Gold 1 minute 1 minute. Gold gymnasts must have the following in their floor routine.

1 minute 15 sec 1 minute 30 seconds. Vault uneven bars balance beam and floor exercise. National gymnastics meet in disney. On each apparatus there are time restrictions and requirements for minimum and maximum difficulty of skills.

Level 6 medium lengths are between 1 10 and 1 15 sec. In addition to all of the rules and regulations the xcel code of points includes illustrations of all allowable skills and examples of routines. A must have for anyone involved in the xcel program. 1 minute 15 sec 1 minute 30 seconds.

Available to order now. The xcel code of points is the official rule book for the xcel program. Xcel xcel lengths are between 0 50 and 1 00 sec. Short short lengths are between 1 00 and 1 10 sec.