Xcel Bronze Floor Routine

The bar routine and vault will be consistent throughout the level with possible minor changes depending on the athletes strengths.

Xcel bronze floor routine.

A must have for anyone involved in the xcel program. Bronze silver gold platinum diamond value parts vp any a vp listed in the xcel code of points. This book is a complete guide for coaches and judges. The xcel silver division is the second level in the xcel program.

Any skills listed on the xcel gold chart. Any skills listed on the xcel bronze chart. Any skills listed on the xcel silver chart. Xcel xcel lengths are between 0 50 and 1 00 sec.

To compete gymnastics in the xcel silver division the gymnast must be able to do routines that meet these requirements as stated in the xcel code of points. The xcel bronze gymnastics level is the first level in the xcel program to compete gymnastics in the xcel bronze division the gymnast must be able to do routines that meet these requirements as stated in the xcel code of points. At kgdc we will have set choreography on beam and floor for each level with the flexibility to use different skills to attain each athletes highest potential. Add a deduction of 0 30 for lack of release of the bar prior to landing when indicated to the cast off to stand dismount in the bronze additional skills chart.

In addition to all of the rules and regulations the xcel code of points includes illustrations of all allowable skills and examples of routines. Short short lengths are between 1 00 and 1 10 sec. 7 year old eva competes at her first ever gymnastics meet the caribbean fest in ashburn va on february 25 2017. Recommendation for platinum division to allow 7 309 pike sole circle to handstand no turn permitted and 6 304 stalder backward to handstand no turn permitted to receive b.

Available to order now. Explanation of xcel divisions bronze platinum. Any a vp listed in the xcel code of points. Level 6 medium lengths are between 1 10 and 1 15 sec.

The xcel code of points is the official rule book for the xcel program. Please try again later. Medium medium lengths are between 1 15 and 1 20 sec. Xcel floor routine bronze.

Most are between 1 20 and 1 29 in length. Long long versions are full length gym routines.